Eggplant Nutrition Facts – What you do not know about the healthiest food in the world

Eggplant became really popular because of its deeply pure, long-prized, glossy beauty. Top it with its unique texture and taste. The popularity of the mentioned is not surprising anymore. Today, eggplants are found in the market. They are not hard to look for as a matter of fact. They are everywhere in whatever season there is. For those who want eggplants in their best form though, most eggplant nutrition facts would definitely agree and say that making the most of the mentioned is possible from August to October. This is the time when they are abundant.

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A Closer Look at Eggplants

Eggplants will always be a part of nightshade family. This is a type of vegetable which also has sweet peppers, potatoes and tomatoes and members. These definitely grow in the manner of tomatoes. These would hang from their vines and then they can grow from a few feet. This is how their height can be. Indeed, there are variations and these may be in rage. It depends upon the texture and the taste. Generally speaking though, the said can be described as one which comes with bitter taste. This may be spongey too.

Advantages and benefits

It is known as a fact that these eggplants feature a wide array of minerals and vitamins. These also contain crucial phytonutrients. These have their antioxidant activity. Apart from this, it can be said that these phytonutrients have eggplant. This goes with phenolic compounds including chlorogenic acid and caffeic. The same is also true with flavonoids and even that of nasunin.

Eggplants are indeed the most efficient food for the brain. This happens because of the anthocyanin phytonutrient property it has in its skin. This is termed as the nasunin. The said is a potent antioxidant. This is also a free radical scavenger. This is known for protecting the cell membranes from any sort of damage. In most of animal studies undertaken, nausain is popular because it may secure the lipids or fats all situated in the brain cell membrane. These cell membranes are entirely made up of lipids. These always take charge in the protection of cells from free radicals. With this, nutrients can come in and wastes will be flushed out. This is how instructions can be received. These may come from messenger molecules which would tell most cells activities they have to perform later on.

There are still many researchers who said that these eggplants are the rich source of most phenolic compounds. These would function as that of antioxidants. These plants may be coming from that of compounds which are meant to protect oxidative stress from happening. This may be the case in the exposure to most elements. Protection from fungi and bacteria may occur this way. The good news is that these eggplants would always have predominant phenolic. This is seen around varieties which are mostly tested in chlorogenic acid. This is potent free radical scavengers which are also situated in most plant tissues. Expect this too.

Lobelia Herb: Natural Remedy for Asthma, Cough, and Fever

If you haven’t heard of lobelia before, you’re in good company. Though lobelia is a powerfully effective natural remedy for asthma, cough, fever, and other ailments, this herb is surrounded by much controversy and has fallen out of popular use. It has been described as having “some toxic effects” and having “no harmful effects” in the same paragraph by the well-known herbalist and author, Jethro Kloss (1988). Also, it is so notorious for its ability to induce vomiting that it has been nicknamed “pukeweed” and “vomitwort.” Most herbal experts agree that this herb should only be used under the guidance of a qualified practitioner.

Lobelia Inflata, the “Puke Weed”

Lobelia inflata, known to herbalists simply as lobelia, has a diverse reputation. “Safe,” “possibly toxic,” “harmless,” and “poisonous” have all been used to describe this plant. While some herbalists laud its ability to induce vomiting, others warn against using it for this reason. However, these practitioners do all seem to agree heartily on one thing: Lobelia is one powerful herbal remedy.

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Lobelia is known best as a powerful relaxant and respiratory remedy. Its main active chemical constituent, an alkaloid called lobeline, has been shown to cause deeper, stronger breathing by stimulating the brain’s respiratory center (Gladstar, Grieve). It has also been said to be such a powerful muscle relaxant that it has instantly cured the effects of lockjaw (Kloss).

Because it causes vomiting, lobelia is known by a slew of descriptive names: emetic herb, emetic weed, pukeweed, vomitwort. It is also known popularly as “Indian tobacco,” which may be because its fresh leaves, when chewed, are said to have a burning taste like tobacco (Grieve).

The lobelia plant is found in northern North America, where it grows to a height of 1 to 2 feet and bears pale, violet-blue flowers. While all of its aerial (above-ground) parts can be used medicinally, the leaves and seeds are said to be most potent (Kloss,; Gladstar).

According to Rosemary Gladstar, this plant is at risk because of growing popularity and limited range. If intending to use this plant, purchase lobelia that has been organically cultivated.

Uses for Lobelia, Natural Fever Remedy

Lobelia is considered an invaluable remedy for serious respiratory problems, like asthma, and for issues that require relaxation of the entire body, as with spasms. It is also a diaphoretic (sweat-inducer) that makes it a natural fever remedy. Of course, it is also an emetic (inducer of vomiting), though it should not be specifically taken for this reason. Lobelia’s indications include:

  • Relaxant
  • Asthma
  • Cough (both wet and dry)
  • Expectorant (brings up mucus)
  • Diaphoretic (causes sweating)
  • Fever
  • Antispasmodic
  • External inflammation

How to Prepare and Administer Lobelia

Lobelia can be taken internally as a tea or a tincture, though only under guidance of a qualified herbalist. It can also be applied externally as an infusion, tincture, poultice, or compress to sooth local inflammation.

To make lobelia tea, steep a teaspoon of the herb in a cup of boiling water, and take two tablespoons of this herbal infusion every two hours, hot (Kloss). Also, it can be used as a tincture, though this should certainly be diluted in water or tea before use (Gladstar). Gladstar advises beginning lobelia with small doses, using it with other herbs, and diluting it in water. It should be used cautiously, as it induces vomiting even at normal therapeutic doses. It is usually given with other herbs, such as herbal stimulants like cayenne, as these are said to strengthen and prolong its efficacy (Kloss).

Lobelia Warnings and Side Effects

In excessive doses, lobelia is said to depress the nervous system and possibly cause death (Grieve, 1971). However, some herbalists deny its poisonous properties. This is certainly a controversial herb, and should only be used under professional guidance!

Lobelia induces vomiting. Kloss (1988) writes that it is a more powerful emetic than ipecacuanha, the herb that makes up syrup of ipecac.

Lobelia should not take during pregnancy, for it is known to relax the uterus.

Progeria facts – Important reminders

For almost three decades ago, progeria was not even known in the virtual world. This was the case because of how rare the mentioned disease is. Since then, research occurs. This was undertaken until that of the 1990’s. Needless to say, Progeria will always be a rare genetic disease. This is experienced in childhood which is also characterized by this premature, dramatic aging. Most Progeria facts will agree that the condition has affected almost 8 million people already, most of them, newborn. This is the case all over the world. This also comes with its severe form. This is where Hutchinson-Gildford progeria syndrome is talk about.

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More about Progeria

Since they are only newborns, these children with progeria normally look normal. However, as the year goes by, the rate of their growth will then slow down. This is why they can become shorter. They may even weigh lesser than others who are on the same age. Do not get this wrong because they also possess this normal intelligence. However, the physical appearance may be quite difference. Children with such are always bald. The look of their skin is also aged even if they are very young. Their nose may somehow be pinched too. Aside from this, the jaw may be relative to the size of the head and this is also true with the small face the person is with. Symptoms may also be suffered from. This is the case for older people. For instance, there may be joint stiffness. There may also be hip discolorations and even cardiovascular disease. This may be progressive too.

Most of the time, children who suffer from progeria are most likely to pursue coronary artery bypass. They may also ponder on angioplasty. There is an attempt to make the life of people easy here. This is necessary because there is a tenfold of cardiovascular complications that have to be taken care of this way. This progressive atherosclerosis must be handled and dealt with this way. But then, the sad truth is that there is no treatment or even cure for the disease yet. This also goes with its own underlying condition.

The average age of the person who has this is 13. Afterwards, the person is expected to die. This may usually happen because of stroke or heart attack.

In the year 2003, researchers were funded. With that, they were able to discover that Progeria is brought by tiny mutation which is brought about by a single gene. This is dubbed as the Lamin A. This is sometimes referred to as the LMNA. Laboratory tests will be done in here. This will involve a ton of cells which will be taken from many patients with progeria. There are researchers who found out that the mutation is always responsible for the abnormal lamin A production. This is the main reason why the cells of the patient can be destabilized at some point.

Today, there is still a test available for the disease. This was in contrary to the usual tests which were only done physically. This is suitable for young people too.